My MACC Podcast episode 7

In this episode of the MyMacc Podcast, the second years join together to ask their guests about different topics related to mental health. Whether it is trauma recovery with Toby, transgender life and resources with Reef, anxiety with Cassie, work and school motivation with Trent, or suicide prevention with Ryleigh, you are sure to learn something new about a topic you may or may not have known you needed to know.

Learning What to Do and What to Watch For: Suicide Prevention with Beth Trefil

In this informative and essential session, Beth Trefil, a local mental health expert, guides us through the critical steps of suicide prevention. Whether you're a concerned friend, family member, or a professional in a caregiving role, understanding what to watch for and how to respond can make a life-saving difference.

In this MACC Podcast segment, we will dive into the complexities of mental trauma and the pathways to recovery. This episode will help shed light on the difficulties of mental health and the rocky road to recovery for those who may need guidance on their path to a better life, along with advice for individuals who may know someone in need of help. Join Nicole and I as we discuss the many aspects of trauma and discover resources towards recovery!

Whether you’re looking to understand your own anxiety better or want to help a loved one, this video provides valuable insights into managing stress, calming your mind, and offering support. Join us as we explore expert advice and actionable strategies to better understand and deal with anxiety, whether it's affecting you or someone you care about. Get professional insights on how to handle stress and mental health challenges in a healthier way. Anxiety doesn’t have to control your life. Let’s learn how to face it together!

Work and school can sometimes feel routine, and staying motivated can be challenging. In Trent's segment, we’ll explore effective strategies to help you stay energized and engaged, whether you're in the classroom or at work. Discover tips to keep your motivation high and understand some common reasons why it might wane, so you can stay on track toward your goals.