How to Deal With Anxiety Episode 11
How to Deal With Anxiety episode 11
Whether you’re looking to understand your own anxiety better or want to help a loved one, this video provides valuable insights into managing stress, calming your mind, and offering support. Join us as we explore expert advice and actionable strategies to better understand and deal with anxiety, whether it's affecting you or someone you care about. Get professional insights on how to handle stress and mental health challenges in a healthier way. Anxiety doesn’t have to control your life. Let’s learn how to face it together!
In this insightful video, Cassie sits down with Kiley the counselor at the MACC to take a deep dive into the topic of anxiety. We will cover key aspects like:
● What anxiety really is and how it impacts people differently
● Recognizing the common signs and symptoms of anxiety
● Techniques to help manage anxiety in daily life
● How to offer support to someone who may be struggling with anxiety
● Common signs of anxiety that you should look out for
● Simple ways to support someone who may be struggling with anxiety
Whether you’re looking to understand your own anxiety better or want to help a loved one, this video provides valuable insights into managing stress, calming your mind, and offering support. Join us as we explore expert advice and actionable strategies to better understand and deal with anxiety, whether it's affecting you or someone you care about. Get professional insights on how to handle stress and mental health challenges in a healthier way. Anxiety doesn’t have to control your life. Let’s learn how to face it together!
Here are a few references that you can visit for help: 211 Joon.com (866) 615 - 6464 MONTCALMCARE.NET or (989) 831 - 7520 GUNDERSONHEALTH.ORG or (608) 782 - 7300 ADAA.ORG/TIPS CRISIS TEXT LINE: 988 OR 741 - 741 EMERGENCY HOTLINE: 988 NATIONAL HOTLINE: 211
"Take control of anxiety with actionable advice from a counselor—help yourself or someone you care about. "Discover how to face anxiety with confidence and help loved ones navigate their mental health challenges."
Check it out, and share. Mymaccpodcast.com
The MY MACC Podcast is a student-produced podcast aimed at teenagers. The podcast is 'For Students, By Students' and allows the Digital Arts Second Year students to express their thoughts, ideas, and creativity. Additionally, it addresses relevant topics for their age group, promoting engagement and discussion while creating a sense of community among peers. the My MACC Podcast also encourages critical thinking, research, and teamwork, preparing these student producers with skills that will provide professional endeavors in an increasingly media-driven world. RETURN TO MYMACCPODCAST Home Page
